I want to post some pics and tell about our weekend at the coast but it's late and I just have an observation.
I'm still going s-l-o-w on the whole Intuitive Eating thing, but trying to enforce some of the ideas.
For the better part of a decade every time E and I go to the coast we make a point to go out for fish and chips and clam chowder. In the past I put up a front and get a salad with a small cup of chowder and have a small bite of E's fresh fried halibut. Because we all know my husband thinks I eat tiny portions and just I just have a slow metabolism! **sarcasm** Before, I was never satisfied and would still beat myself up for my choices I made.
THIS time I said fuck it, I'm gonna eat what I want. I love fish and chips AND the chowder too!
But Saturday evening D was cranky and not in the mood to behave in a restaurant and we had just had snacks a short time before. I told E that I just wanted to grab a lite dinner and relax the rest of the evening in our room. Honestly I think I surprised him by not jumping at the chance to eat at a restaurant. I know I surprised myself, but wanted to honor my lack of hunger and I told him we could have a special lunch the next day. During that day I would remind myself that I was there to enjoy spending time with my family not just to eat. That would be a fleeting thought then something would happen and eating would be the last thing on my mind.
Here's where the observation of making decisions came in:
We went out for breakfast on Sunday. I ordered the "Farmers Breakfast" that came with biscuits and gravy, hash browns, bacon and scrambled eggs. As I was eating it I realized that I ONLY really wanted the biscuits and gravy and the hash browns. Why just those? Because they are foods I like to have eating out, I don't make those at home and so it's special. I realized this after I had already taken two bites of bacon and two bites of eggs. So I gave D one of my bacon strips and just ate my hash's and most (notice not ALL) of my biscuits and gravy. I was very full when we left but happy that I didn't gorge myself trying to eat all the food that was before me.
Part 2:
After playing on the beach and doing some site seeing we were ready to have our fish and chips and so we went to a little yummy place that we'd been to before.
I bravely ordered the same thing E did: the four piece halibut fish and chips with a salad and garlic bread. We realized when we got our salad that it didn't come with clam chowder so we both ordered our own bowl. They have the most awesome-est salads there and when my chowder came I realized I just wanted a few bites of it. So I gave it to D and he gobbled it all up except for the five spoonful I had. I was satisfied with just a taste, it was sooo good! Then came the main meal. I had discovered about a month ago that I don't love french fries as much as I thought. REALLY!! So as I looked at my huge plate of beautifully fried fish and steamy fries and garlic bread I thought: I can have plain ol' fries and garlic toast any day, that halibut is what I really want! So I just ate 2 pieces of fish and went away not only satisfied but pretty stuffed! I thought I might have to undo my pants on the drive home! :)
We boxed up the rest to go and today ate the left-overs and I'm happy to report I didn't eat a single french fry!! I totally didn't want them! We paired the left-overs with a fresh salad (to dislodged some of the crap we've been eating, as E said) and again I went away feeling good.
I guess it's funny to me that there is food that I'm CHOOSING NOT to eat because I really don't find it appealing. Or because I'd rather have something more enjoyable or special. Or hell, I don't have to eat ALL THE FOOD put in front of me just because it's there!! What a concept!! But choosing what I do want to eat because I WANT to enjoy it and not feel bloated and gross. It's crazy, I tell you, but very liberating!
We had a great weekend and it was such a milestone for me for food wise. It felt good to live and have fun and not focus on food and eating all the time. It was nice.
Ug, I guess I need to get my butt into bed, I work tomorrow/today.
Happy Tuesday!
Labels: anniversary, Intuitive Eating, loving and living life, vacation, weight loss